It's well documented that exercise contributes to a healthy [?]. Now researchers say keeping active helps to reduce [?] pain as you get older. The study found [?] citizens who exercise regularly have a 25% reduction in joint and [?] pain compared to less active people in the same age bracket. [?] was conducted on more than 800 subjects over a 14-year period.

The connection between [?] and death from heart attack or [?] has been a frequent topic of debate medical practitioners. Now researchers report in the [?] of high blod pressure obesity does not contribute to a [?] risk for those conditions. The [?] factor appears to be high blood pressure, which is often [?] with obesity.

And finally, eating healthy meals is often an [?]. Americans tend to eat for pleasure out of [?] and often times on the . The Federal Government recommends five to nine [?] of fruit and vegetables each day. A good way to [?] a serving is by judging the [?] that would fit in the palm of your hand. So the next time you're shopping load up [?] of fresh items for [?] meals and a healthier lifestyle.