Get you Fit through a CLIL - Circuit
(Physical Education)

Materials resultat del curs d'AICLE de la Universitat de Nottingham

Judith López i Cancho

  IES de Berga

Octubre-desembre 2007


1. Health and Fitness

2. Ultimate Circuit Training

3. Introduction to Strength. Methods of training: Pliometry and no-weight work

4. Methods to develop the strength Partner Work and Medicine Ball

5. Ready to stretch